Keto Low Carb/No Carb Vegetables and Fruits for your Diet

Low Carb Fruits and Veggies

Have you been looking for ideas for vegetables and fruits low in carbohydrates suitable for diabetes patients or keto dieters? If so, then hopefully, today’s article will help you find out more about vegetables, diabetes, and the best low carb/low starch list of vegetables and fruits. So, read on to find out more about low carb/no carb vegetables and how you can use them to make delicious soups, dishes, and treats on the keto diet!


If you have been looking to find fruits and vegetables that are low in carbohydrates, we’ll be covering this topic briefly. Indeed, we know how important this question is, which is why we’ve done our best to create a guide here to help you with picking out the right ingredients. Plus, we’ve also summarized some recipe ideas you may want to try, such as our keto vegetables soup recipe, to keep you feeling healthy and well-fed.

Are There Any No Carbs Vegetables?

First of all, we need to answer the question, “are there any “no carbs” vegetables?” Unfortunately, there is no such thing as a no carb vegetable; every vegetable will contain a very small amount of carbohydrates in the form of fiber and sugars.

However, there are still many vegetables that offer a very low level of starch. This low starch nature makes them suitable for diabetes management and the keto diet! So, read on to find out more about the best low-carb vegetables and fruit. Plus, we’ll briefly look at how you can incorporate these into your keto dieting efforts.

At this point, we should clarify that, just because a vegetable or fruit has some carbs, does not necessarily mean it’s not allowed on the keto diet. In fact, you can still enjoy some low carb, low starch vegetables as part of your keto diet, as well as for diabetic patients.

Why There Are No Zero-Carb Fruits and Vegetables

Why is this? Well, as explained by Healthline, all fruits and vegetables contain carbohydrates. These are available in various forms, including glucose, fructose, and sucrose sugars, which are metabolized differently depending on the type of sugar.

For example, glucose doesn’t need to be digested by your body and is available as an instant energy source. Meanwhile, fructose sugars are digested by the liver. Finally, fiber is also considered a carbohydrate. Our bodies are not effective at digesting it, it’s still a source of carbs you should consider to a degree, especially if following the keto diet.

Knowing which vegetables to use in keto vegetable soups and dishes is often hard.
assorted of fruit and vegetable isolated on white background

Keto and Diabetes Friendly Vegetables and Fruits You Could Try

While there are not any “no carbs” vegetables or fruits, unfortunately, there’s still plenty of options you could consider to make sure you’re getting the best results from your diet or diabetes management.

Some of the best low carb vegetables include the following:

  • Cucumbers
  • Iceberg lettuce
  • Spinach
  • Chard
  • Broccoli
  • Zucchini
  • Cauliflower
  • Asparagus

Meanwhile, if you’re looking for low carb fruits to include in your keto diet or diabetes management, the following may be good options:

  • Tomatoes
  • Watermelon
  • Berries
  • Cantaloupe
  • Avocado
  • Honeydew

These are just a few suggestions for the best low-carb vegetables and fruits you may want to try. Adding high-protein veggies to your diet may help you feel satiated for longer. In addition, although it’s technically a fungus as opposed to a vegetable, white mushrooms are also an excellent addition to your diet. The main thing, as with anything, is to ensure your carb consumption stays moderated; you’re allowed as standard up to 50g per day of carbs on the keto diet, which gives a surprising amount of room for healthy fruits and veggies.

Keto Fruit and Vegetable Cooking Ideas

If you’re looking for some ideas about how to cook your low carb, low starch vegetables, and fruits, there are a few options you could try. Of course, one of the most obvious is to blend veggies into a delicious and highly nutritious keto vegetables soup, potentially adding in lentils, beans, peas, and the like to give a little extra thickness and fat content to keep you satiated.

Alternatively, we’ve already mentioned cauliflower as one of our top picks for low-carb, diabetes-friendly vegetables. You can substitute cauliflower into many recipes to replace pasta or steaks, and with a good sauce, you won’t need to worry about the distance. So, this is definitely an option to consider.

Cauliflower is a great low carb vegetable for keto dieting and diabetes management

As for fruits – there’s the classic fruit salad, but be careful not to go overboard with carbs here.

Alternatively, why not serve fruit up with a cream cheese-based cheesecake mix to get a mildly sweetened treat! Much like serving up berries and yogurt – but with diabetes and keto-friendly twist!

Don’t have all of the ingredients you need for these recipes? No problem; the Fish app can help you order the ingredients you need to make delicious dishes from fruits and vegetables that are low in carbs. Place an order for collection now at a time that suits you – it really takes the hassle out of food shopping!

Have you been looking to find out more about vegetables and fruits that are low in carbohydrates (carbs)? If so, then we hope that today’s article will have shed some more light. The keto diet is becoming more popular these days for its ease and efficacy. However, choosing the right low-starch vegetables to eat on the keto diet or for diabetes management.

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