When it comes to living a healthy and happy lifestyle, it’s so important that you’ve included plenty of fresh vegetables in your diet. Ideally, these should be vegetables with high protein. However, knowing which vegetables are high or rich in protein and how to incorporate these into your normal recipe ideas can be a little tricky. That’s why we’ve summarized some tips today to find the best vegetable source of protein.
But don’t panic! With this in mind, today, we’re taking a look at some of the best vegetable sources of protein. Plus, we’ll also consider how you can make sure you are making delicious meals and treats with your choice of high-protein vegetables and fruits to give your body the boost it needs.
WHY ARE HIGH PROTEIN VEGETABLES AND FRUITS IMPORTANT?
It doesn’t matter whether your current diet consists of rich protein sources (such as meat, fish, and dairy) or not; incorporating more high protein vegetables and fruits can be a good way to promote health. Plus, this will help you get a varied and balanced diet full of leafy greens and bright fruits.
Many of us struggle with eating enough veggies at the best of times. It doesn’t need to be hard to learn which vegetables are rich in protein and how to add them to your diet, though. That’s why today’s article covers some of the best veggies with high protein content (and some delicious recipes to try with them) to help you transform your standard diet.
#1 Green Peas
We’re starting off our list of the best high in protein vegetables with green peas. And, chances are, you might eat these already. Green peas are incredibly versatile as a side dish and offer a decent pack of protein; alternatively, why not try making a delicious and simple high-protein pea soup?
It’s probably one of the highest protein veggies you’ll find anywhere. It offers over twice the protein content of green peas, according to Healthline. However, unlike green peas – which are a freezer staple vegetable for most of us these days – you may not have even tried edamame before. This can make it a little trickier to incorporate into your diet. It’s not usually served as a side dish either.
However, there are recipe ideas with edamame you can try for a delicious and nutritious meal or accompaniment. For example, as a quick high-protein meal or snack, why not blend edamame and peas into a delicious spread that’s extra-high in protein and super-tasty when coupled with this edamame and pea bruschetta?
Chickpeas are exceptionally easy to use and offer a good amount of protein per serving. Chickpeas are commonly mixed with curries to give a protein and texture boost, thanks to their mildly nutty flavor. Alternatively, for something a little different, why not make a delicious crispy roasted chickpeas high-protein veggie snack?
Spinach is an incredibly versatile vegetable that’s not only high in protein but also contains many other vitamins and minerals as well. It’s ideal for serving up with salads. Still, that’s a little dull if you ask us. So, why not make a nutrient-dense, high-protein green veggie smoothie instead?
Broccoli offers a decent source of protein and is particularly valuable as a high-protein vegetable for its ability to blend delightfully well with other veggies to make a protein puree. Alternatively, add some extra broccoli florets to your favorite stir fry recipes to increase the overall protein content.
There are so many ways to use corn, and it’s got loads of healthy components such as its high fiber, vitamin C, and magnesium content. However, did you know that corn can also offer a fair level of protein, too? It’s not going to rival green peas or edamame. Still, adding a little sweetcorn to your sides could add some more color and flavor. Or, why not enjoy it simply with a buttery and protein-dense corn on the cob recipe for a delicious and almost effortless meal?
#7 Red Potatoes
Did you know that red potatoes (and, to a lesser degree, white potatoes) can actually offer a generous serving of protein? However you like your potatoes, be it mashed or roasted alongside other high-protein veggies, you can be sure that you’ll get a protein boost without necessarily needing to change your diet much at all. The added bonus is that your family will keep wanting more! Have you tried this incredibly delicious garlic roasted red potatoes recipe before?
HOW TO EAT MORE PROTEIN-RICH VEGETABLES
We’ve outlined a few recipe ideas for how to incorporate more protein-rich vegetables into your diet. Hopefully, these will help you boost your current cooking practices. As you’ve hopefully noticed by now, incorporating vegetables that are rich in protein doesn’t need to be all that tricky. It’s even easy alongside your normal meal ideas.
But suppose the above ideas don’t take your fancy. If that’s the case for you, you shouldn’t have to be limited! Indeed, there are other ways you can also eat more vegetable sources of protein. For example, you could try blending veggies with protein into a puree. Then, you could serve these up alongside other dishes or serve them up as a simple side to your favorite meals. Taking green peas as a prime example, there are so many ways to serve these as a side, be it with a garnish or the like.
Missing out on any of the high-protein vegetables and fruits we’ve listed above? No worries! The Fish app can help you quickly and reliably order ingredients and veggies through the smart ordering system. This allows you to check whether each ingredient is in stock and place an order for collection at a time that suits you!
High-protein vegetables and fruits can be incredibly versatile and create a wide array of delicious dishes. As such, if you have been wondering about which vegetables are high in protein and how to eat more of these, we hope today’s article will have helped.
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